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Wednesday, May 2, 2012

My Fitness Pal is My Best Friend

Like seriously for real I love it.

I have it set to a "goal calorie intake" of 1,000Cal/day
My Net (calories in - calories burned not counting BMR) should be 0
But I don't use it like that
I make sure my net is greater than or equal to 1,000 Cal
I try not to put my intake above 800 Cal, but sometimes I slip, and thats ok.
because (my favourite part) once you hit the "complete this entry" button, it calculates what you MAY weigh at the end of five weeks if every day were like that.
At the end of each week, it calculates the average net
                   At the end of last week, my average net was -48.2 Cal
                   So I go to a new day, make my Net be -48 and hit submit:
          It predicts that if each week has a -48 Cal average, I will be 123.7 lbs in 5 weeks (plus a disclaimer)

This brings me to my next segment: GOAL WEIGHT TIME!
I marked hopeful complete by dates next to them. If I reach my goal on or before these dates, I will get a prize. Non- food.

CW: 140
GW1: 125 by June 8th
GW2: 120 by July 1st
GW3: 115 by August 14th
GW4: 110 by October 14th
GW5: 100 by Christmas
UGW: 93 by May 15th, 2013 (thats around my birthday)

I know that these weights are not at all systimatic.
In fact, it's a tickle redic, I know. I may edit it later, but that is my plan as of NOW, for the next 13 months.

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